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Unlock Your True Fitness Potential: Understanding Body Composition

Unlock Your True Fitness Potential: Understanding Body Composition

January 6, 2025 Category: Blog

Body composition is key to your overall fitness journey. It goes beyond simply gauging the number on the scale and delves into the structure of your body, separating between lean mass (muscle, bone, and organs) and adipose tissue. Grasping your body composition offers valuable insights into your health and fitness level. A higher percentage of lea

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